re: #211 Jadespring
It is! The difference has been pretty amazing. I don’t get highs or lows anymore. It’s just steady throughout the day. I’m not getting any major swings between not hungry and holy cow I need to eat hungry. It’s just nice a steady. More overall energy too even though on sheer volume size I’m eating less.
also, don’t let anyone tell you that you’re raising your cholesterol. that’s been shown to be bunk.