re: #188 goddamnedfrank

Yes, it hurts.

Yes, sometimes shit cracks.

Keep at it anyways, it’s good for core strength, massively better for you than sit ups or crunches and there are no other buts just do one goddamned plank per day with some realistic cardio and most importantly try not to be too hard on yourselves you fucking fucks!

Now that’s some god damn good motherfucking life coaching!

(Are you allowed to rest on elbows or are you supposed to lift/hold your body horizontal with just back and shoulder muscles?)