Here you go. How to protect yourself from sun exposure.

1. Wear a hat.
2. Wear sunglasses with a UV filter.
3. Use sunscreen of SPF 15 or higher.
4. Reapply sunscreen after swimming or intense sweating.
5. Wear long sleeve shirts and long pants when exposed to the sun for long periods of time.
6. Avoid sun exposure during high ozone days.

End of seminar.

Price: free.