re: #56 The Vicious Babushka

It is impossible to eat a true “paleo” diet because those foods no longer exist today. So it’s just a bunch of bullshit.

The premise is bullshit. (For an entertaining rant: mention the paleo diet in front of a group of Archaeology and Anthropology PhDs. Points awarded for how long you can manage to play Devil’s Advocate. 1 second = 1 point.)

OTOH, it ends up being a great weight lifting diet. I wander on and off a loose version of it depending on how hard I’m working out at the time. Being hardcore about it is socially obnoxious and you don’t need to be 100% strict to get the benefit.